I followed the advice of my Spin instructor last night and went to bed starving. It's funny how my body has adjusted to expect popcorn, ice cream, or sour patch kids late at night! Peppermint tea just wasn't cutting it. But, the hunger was worth it, because I woke up this morning weighing 120.1! That's 1.7 pounds lighter than yesterday!! I realize that I probably won't see that much weight loss overnight ever again, but it was a great motivator to keep it up. :)
November 19
9am breakfast: One slice of whole grain toast w/ peanut butter
10:30 snack: 25 almonds
12:30 snack: 0% fat Chobani raspberry Greek yogurt
3:00 snack: small apple
5:30 1/2 scoop of adrenaline pre-workout
5:45 WORKOUT - Power Pump class @ Gold's Gym... killer!
7:00 Muscle Milk
8:00 Bear Creek Tortilla Soup (110 cals per cup, but only 10 fat cals, not too bad)
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