- Drink a full bottle of water first thing every morning
- No eating three hours prior to bed
- No red meat
- No white flour
- No soda
- No desserts
- 30 min. cardio 4x/week
- Drink 6 bottles of water + each day
- Don't starve (eat small healthy snacks before the hungry feeling sets in)
- Drink hot herbal tea every night before bed
- Track weight daily (always at the same time)
- Write down everything!
I am 21 years old, 5'3'', and according to my Spin instructor's fancy gadget, hanging on to about 21.5% body fat. This morning I weighed 121.1 and I have been fluctuating in that range for over a month now. My starting goal is to weigh 115 lbs by January 17th, and most importantly, to still weigh 115 lbs by Valentine's Day 2014. I will occasionally post my typical diet and workout regimen, and even post (embarrassing) progress pics once a month to keep me motivated. Here goes!
Mace (Haycock) Camp
21 years old
5'3''
121.4 lbs
21.5% body fat
Chest: 84 cm
Waist: 73 cm
Hips: 87 cm
Butt: 94 cm
Right thigh: 53 cm
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