so happy I didn't gain anything from my bad day yesterday! I'm counting my blessings and extra motivated now :))
gym: 45 min treadmill intervals, 10 min stairmaster, 10 min. abs circuit with medicine ball
11 am breakfast: muscle milk
snacks : ate four pumpkin cookies throughout the day again. too delicious!
lunch: honey bunches of oats
din: chop salad
gave in and ate some popcorn too
gave in and ate some popcorn too
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