this morning I weighed 118.6 so I'm in my goal range! yayy!! today I am not going to worry about/ feel guilty for enjoying family and food, I might even get a cherry coke from sonic! ha! we will see how much I gain tomorrow morning and then I will re-analyze my rules and goals before I can earn my next cheat day, December 12.
weight: 119.7 - gained a pound back again, darnit. I did promise myself that I would keep track of EVERYTHING that I eat, so even though I'm not proud of my Sunday dinner either and this is the second bad day I've had in a row here goes :/
breakfast: honey bunches of oats w/ almond milk
lunch: 2 eggs w/spinach scrambled and 1 low fat English muffin
I made three ingredient pumpkin cookies... and ate 3...
dinner: 1/2 steak, 1/2 baked potato, and green salad
popcorn ... going to pay for this tomorrow at the gym!!
8:30 am breakfast: one slice multigrain toast & 1/2 banana
12 pm lunch: turkey sandwich (multigrain bread, light mayo, tomato, cucumber, spinach and turkey)
2:00 pm snack: one piece dark chocolate and 25 almonds
4:00 snack: small fruit bowl
6:00 pm dinner: 1 chicken breast and roasted asparagus
8:15: Gold's Gym yoga class (not my favorite)
9:30 snack: 100 calorie bag - Orville 94% fat free popcorn - I broke a rule here, eating too late! :/