day 13 - feast recovery

weight: 119.4

breakfast : cinnamon trust crunch with almond milk (out of healthy cereal) 

dinner : in n put #2 protein style with black tea 

leg workout 

THANKSGIVING - cheat day one :))

total weight loss: 3.2 pounds 

this morning I weighed 118.6 so I'm in my goal range! yayy!! today I am not going to worry about/ feel guilty for enjoying family and food, I might even get a cherry coke from sonic! ha! we will see how much I gain tomorrow morning and then I will re-analyze my rules and goals before I can earn my next cheat day, December 12. 

Day 11

weight 119.4

one day left to get into the 118 range! 

breakfast: honey bunches of oats with almond milk

snack: 25 almonds

snack: cottage cheese

SPIN class

dinner: tortilla soup with wheat tortilla 

Day 8- pleasantly surprised

weight: 119.1

so happy I didn't gain anything from my bad day yesterday! I'm counting my blessings and extra motivated now :)) 

gym: 45 min treadmill intervals, 10 min stairmaster, 10 min. abs circuit with medicine ball

11 am breakfast: muscle milk 

snacks : ate four pumpkin cookies throughout the day again. too delicious! 

lunch: honey bunches of oats

din: chop salad
gave in and ate some popcorn too

Day 7- Sunday

weight: 119.7 - gained a pound back again, darnit. I did promise myself that I would keep track of EVERYTHING that I eat, so even though I'm not proud of my Sunday dinner either and this is the second bad day I've had in a row here goes :/ 

breakfast: honey bunches of oats w/ almond milk 

lunch: 2 eggs w/spinach scrambled and 1 low fat English muffin 

I made three ingredient pumpkin cookies... and ate 3...

dinner: 1/2 steak, 1/2 baked potato, and green salad 

popcorn ... going to pay for this tomorrow at the gym!! 

 

Day 6- soy sauce sucks -_-

weight: 118.9

morning workout: leg day! (again)

lunch: zupas (1/2 small tortilla soup and 1/2 small nuts about berries salad) 

snack: honey bunches of oats with almond milk 

late dinner: sushi - I thought this would be a healthy group date option, but I think not drinking enough water and all that soy sauce took it's toll.. blah. ) 

Day 4- Yoga

Morning weight: 120.1

8:30 am breakfast: one slice multigrain toast & 1/2 banana
12 pm lunch: turkey sandwich (multigrain bread, light mayo, tomato, cucumber, spinach and turkey)
2:00 pm snack: one piece dark chocolate and 25 almonds
4:00 snack: small fruit bowl
6:00 pm dinner: 1 chicken breast and roasted asparagus
8:15: Gold's Gym yoga class (not my favorite)
9:30 snack: 100 calorie bag - Orville 94% fat free popcorn - I broke a rule here, eating too late! :/

Day 5- Halfway to Thanksgiving

9 am breakfast: One slice multigrain toast w/ peanut butter & 1/2 banana
11:30 am lunch: Turkey sandwich
1:30 pm snack: 25 almonds
3:30 pm snack: a few strawberries/blackberries
5:15 pre-workout: 1/2 scoop adrenaline
5:30 Gym Sesh: Upper Body

8:00 mi ranchito group date (I got chalupas but only ate the stuff inside, no tortilla chips, lots of water) 

Day 3- Spin Class

NOTE: I've decided that I will not be having a "cheat day" until Thanksgiving, that's ten days straight no cheating. I hope to weigh 118 Thanksgiving morning. At that point, I'll decide when my next cheat day will be :p

November 20, 2013 : 120.8 lbs this morning; I've gained since yesterday, but hoping it's normal fluctuation. I won't get too frustrated just yet.

9 am breakfast: One slice whole grain bread w/ peanut butter
11 am snack: 25 almonds
1pm snack: 1 fruit and nut bar
4pm snack: small bowl honey bunches cereal
5:30pm: 1/2 scoop adrenaline pre-workout

6:15: SPIN CLASS @ Gold's Gym My Spin Class FB

7:20 Cafe Rio - Here's where it gets hard. I want to continue going out to eat with my friends, but the challenge is choosing healthier options and not giving into temptation! Today I got the Wednesday Special, Chicken Tostada, but with a wheat tortilla, and without cheese or beans. I substituted sour cream for guacamole. I also only used 1/2 of a small house dressing container, instead of the full thing. All together, the meal probably still wasn't the best, but my combined choices almost cut the total calories in half! (Even more, if you consider that I subbed soda for water)

Day 2 - Power Pump

I followed the advice of my Spin instructor last night and went to bed starving. It's funny how my body has adjusted to expect popcorn, ice cream, or sour patch kids late at night! Peppermint tea just wasn't cutting it. But, the hunger was worth it, because I woke up this morning weighing 120.1! That's 1.7 pounds lighter than yesterday!! I realize that I probably won't see that much weight loss overnight ever again, but it was a great motivator to keep it up. :)

November 19
9am breakfast: One slice of whole grain toast w/ peanut butter
10:30 snack: 25 almonds
12:30 snack: 0% fat Chobani raspberry Greek yogurt
3:00 snack: small apple
5:30 1/2 scoop of adrenaline pre-workout
5:45 WORKOUT - Power Pump class @ Gold's Gym... killer!
7:00 Muscle Milk
8:00 Bear Creek Tortilla Soup  (110 cals per cup, but only 10 fat cals, not too bad)

Day One-Leg Day

So, I woke up this morning feeling absolutely tortured that I was going to have to step on the scale. Knowing that yesterday would be my last day eating whatever I wanted to, I binged. French toast, cookie butter and crackers, Sunday dinner, popcorn, all that stuff. Tasted great, but I paid the price for sure! I weighed in at 121.8 this morning, more than ever before. Took me an extra hour of depression sleep to get over it, but now I'm feeling alive and ready to work for my results!

10:30 am Breakfast: 1 slice of whole grain toast w/ peanut butter & 1/2 banana
1:30 pm: 1/2 scoop Adrenaline pre-workout

2:00 pm Work-out: LEGS

• 5 minute treadmill warm-up
• 4 sets of 10 bar squats  - 10 lb weight on each side
• 3 sets of 10 single leg back lunge on each side - bar only
• 3 sets of 10 plie squats w/ 55 lb dumbbell
• 3 sets of 10 extended calf raises w/ 15 lb dumbbell
• 2 minute wall sit
• 2 sets of 10 bench quad stretch lunge on each side
• 50 calf pops
• 3 sets of 10 leg extension machine - 70 lbs
• 3 sets of 10 leg press - 90 lbs- 140 lbs - 140 lbs
• 5 minute run outside

3:00 pm Light Muscle Milk
4:30 pm Frozen Baby Vegetable packet
7:00 pm DINNER (pic shown)

HERE GOES!

MACEY'S SKINNY RULES: Day 1/90

1. Drink a full bottle of water first thing every morning
2. No eating three hours prior to bed
3. No red meat
4. No white flour
5. No soda
6. No desserts
7. 30 min. cardio 4x/week 
8. Drink 6 bottles of water + each day
9. Don't starve (eat small healthy snacks before the hungry feeling sets in)
10. Drink hot herbal tea every night before bed
11. Track weight daily (always at the same time)
12. Write down everything!

Today, November 18, 2013, marks three months since I married the love of my life! The past 90 or so days have been amazing and wonderful, BUT I must admit it's not as easy to "diet" when you're living with an extremely active and hungry hunk of man ;) I've slowly but surely gained some newlywed weight that I am determined to shed  in the next 90 days! Unfortunately, Thanksgiving, Christmas, and New Year's all lie within the next three months, so this will NOT BE EASY, but I've procrastinated this one too many times already and I know that if I can work up the motivation to be better during the holiday season it will be that much easier to keep up the healthy habits in 2014.

I am 21 years old, 5'3'', and according to my Spin instructor's fancy gadget, hanging on to about 21.5% body fat. This morning I weighed 121.1 and I have been fluctuating in that range for over a month now. My starting goal is to weigh 115 lbs by January 17th, and most importantly, to still weigh 115 lbs by Valentine's Day 2014. I will occasionally post my typical diet and workout regimen, and even post (embarrassing) progress pics once a month to keep me motivated. Here goes!



Mace (Haycock) Camp
21 years old
5'3''
121.4 lbs
21.5% body fat
Chest: 84 cm
Waist: 73 cm
Hips: 87 cm
Butt: 94 cm
Right thigh: 53 cm